It's only been a couple of days, but I'm working on it. I'm not eating a bunch of crap at home or school, and I make myself think, "Am I really hungry?" before I eat anything. Usually it's just habit. I read and I eat. I watch tv and I eat. I knit and I eat (only non-greasy things, though). I eat and I read--that's a bad habit, because not only is it impolite, it reinforces the reading-eating connection.
I'm even drinking green tea this morning, but I have to confess that it's only because the Pepsi machine in my teachers center is out of Pepsi, and the office downstairs was locked when I got here (at stinking 6:37 a.m. this morning, thankyouverymuch) (yes, I know that's redundant, that's why I wrote it that way). So I'll probably still get a Pepsi in a few minutes when I go down to work in the attendance office.
But I weighed myself on these old office scales, and I'm 4 pounds lighter than Wednesday. I'm sure it's water weight and I know you're not supposed to weigh yourself every day because fluctuations like that can be depressing (supposed I drank a lot of water last night and didn't get up to pee several times and weighed more this morning?), but I'll probably do it anyway.
Thanks for your support!